Chair (Sitting)

Level: Easy

Classes are taught while sitting in a chair making it a wonderful exercise for individuals with limited mobility.

Standing w/ Chair

Level: Intermediate / Low Impact

Standing positions with a Chair used for Assistance during the Workout. The chair also helps with balance support making it a wonderful aerobic exercise for individuals with limited mobility.

Floor

Level: Intermediate / Advance

Floor PraiseMoves Workout. Classes are taught on the floor experiencing relaxing yet challenging stretching movements. Exercises are performed sitting, on stomach, and knees. A wonderful exercise for individuals seeking a relaxing strength training routine.

PraiseMoves is the Christian Alternative to Yoga. It's a full body workout that allows you to worship and fellowship using words, motion, scripture, praise, and prayer. 

Benefits of our classes

•    Establishes efficient form and Strengthens muscles
•    Promotes efficiency of respiratory, cardio, and muscular systems
•    Fosters handling of physical discomfort/improves discipline
•    Reduces stress on the body (ligaments, tendons, bones and joints)
•    Helps your body improve its use of oxygen
•    Burns more calories than high-intensity sprints 
•    Helps body flush toxins resulting from muscle fatigue

Click here for class schedule

CLASS TIMES & EVENTS

See Schedule for Details

 

PraiseMovesGreenforest@gmail.com

 

MINISTRY LOCATION

Greenforest

Recreational Ministries

Director: Dr. Stanley Rivers

3250 Rainbow Drive

Decatur, GA. 30034

 

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I Corinthians 6:19-20 NKJV

19 Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own?

20 For you were bought at a price; therefore glorify God in your body and in your spirit, which are God’s.

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A Greenforest Community Baptist Church Recreational Ministry 

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